09.11.2024

Higginbotham Insurance and Financial Services

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Dallas, you need a break

4 mental health day activities in Dallas

People enjoying yoga in a grassy field in the park.

Yoga in the park is a good way to relax and recharge. | Picture via DALtoday

If you’re lagging in motivation, feeling less productive, or find yourself feeling stressed, you might need to take a mental health day

Just like taking a sick day when our bodies are under the weather, taking a mental health day allows for our minds to rest and ensure our well-being.

Here are four ways you can recharge in the metroplex:

Get some fresh air

Get out the house and take some time to yourself at the park. We suggest taking a stroll on the Katy Trail. We also have a list of other trails perfect for a mental health day. Parks like the Dallas Arboretum are also top-notch for picnics or dog walks.

A sunset with hues of orange, pink, purple and blue set behind two overpasses. The tops of several tall buildings are visible behind the roads. — Sunset views from the Katy Trail can’t be beat.
|
Photo via Wikimedia Commons

Get creative

Ceramic classes are another way to show self-expression and de-stress from work life. What about taking a day off and enjoying a pottery and ceramics class at TRADE in Oak Cliff? Check out their classes available in September.

Workout time

Working out has been proven to help with stress levels. Slow it down and recenter your mental health with yoga classes or a 30-minute workout. Don’t miss out: Try a relaxing free yoga class at Dallas’s Abundant Prosperity on Thursday, Sept.19. Find more yoga events on our DALtoday events page.

Do self-care your way

If anyone knows what you need to recharge your battery, it’s you. Take the day to do whatever brings you joy. Here’s how the DALtoday team recharges their batteries:

City Editor Maiya enjoys retail therapy and a trip to a record store or thrift store.
Senior National Content Editor Mitch enjoys relaxing with a nostalgic movie and spending time with his cat.

How do you unwind? Let us know.

Events

Wednesday, Sept. 11

Green Day - The Saviors Tour | Wednesday, Sept. 11 | 5:30 p.m. | Globe Life Field, Arlington | $25+ | Elder emos and newbs to the genre rejoice: Green Day is back with the Smashing Pumpkins and RANCID
Wednesday Patio Sessions: Jason Hatch | Wednesday, Sept. 11 | 6 p.m. | The Sound at Cypress Waters | Free | Enjoy a night of intimate music and great vibes as part of Cypress Waters’ Wednesday Patio Sessions.

Thursday, Sept. 12

Piff The Magic Dragon | Thursday, Sept. 12 | 7 p.m. | Texas Theatre, Palestine | $40 | Piff and his co-star Mr. Piffles The Magic Dragon stop in Dallas on their post-"America’s Got Talent” tour.
Chris Botti | Thursday, Sept. 12 | 8 p.m. | Majestic Theatre | The sound of mesmerizing jazz and smooth melodies will fill the theater during this virtuoso’s live performance.

Friday, Sept. 13

Rocket League Championship Series - World Final | Friday, Sept. 13-Saturday, Sept. 14 | 7 p.m. | Dickies Arena, Fort Worth | $65+ | Sixteen of the best international teams will compete for a $1.65 million prize pool during this international video game championship.

Events calendar here

Click here to have your event featured.

News Notes

Biz

Dallas-based Southwest Airlines has announced the departure of six of its board directors in November with plans to appoint four new ones. The airline intends to keep CEO Robert Jordan, who will also help appoint new board members next year. (WFAA)

Edu

Talk about a stellar report card. Niche, an education review and ranking website, has ranked Texas Christian University as the eighth-best college in Texas.

Today Is

September 11, is recognized as National Day of Service and Remembrance and Patriot Day. Fort Worth’s 2024 tower climb will be held on Saturday, Sept. 14 at the Bank of America Tower. The annual event honors the first responders who lost their lives that day. Registration for those who want to participate is now open.

Community

With North Texas Giving Day right around the corner, Heather Ormand, local CEO of the Nexus Family Recovery Center, has a proposition for those participating. The CEO is promising to get a tattoo of the charity’s logo on her arm if the nonprofit can raise $150,000 by next Thursday. (NBC DFW)

Festival

Local chef Tiffany Derry is bringing a new food festival to Grand Prairie. The Shef Food + Wine Festival will take place Friday, Nov. 8 through Sunday, Nov. 10. The first night will begin with a four-course meal and wine pairing event at Derry’s Radici Wood Fired Grill. (Eater Dallas)

Listen

Jerry Jones’ weekly segment is back on the radio on the Shan & RJ Show on 105.3 The Fan. WFAA local Cowboys expert Ben Grimaldi gives us the scoop on the Dallas Cowboys owner’s return to broadcast.

Concert

Donald Glover, also known as Childish Gambino, has announced the postponement of his tour to focus on his health. His American Airlines Center tour date will be moved to a later date, with tickets being honored for the upcoming dates. (WFAA)

Sports

The Dallas Cowboys are officially back, and local experts are recapping the first game of the season. Get the biggest stories of the Dallas Cowboys with Locked On’s daily podcasts.

Number

2. That’s how many days are left before this classic folk tale takes center stage at Winspear Opera House. Grab tickets to experience the timeless story of Cinderella finding her prince amidst a realm of fairy dust, glass slippers + comical stepsisters.*

Real Estate

400+. That’s how many homes are in this Princeton rental community now leasing. Featuring seven different floor plans across a variety of single-family detached homes and townhomes, Oxenfree Princeton accommodates a range of needs — from layout to price point. Find your new home.*

Try This

Get juiced, feel great

Renew your temple with these juice bars in Dallas

A picture of juice cleansers and a purple acai bowl.

Sunny days are great when paired with pressed juice and an acai bowl from Juice Bar Dallas | Picture via @juicebardallas

Juice bars offering detox drinks and wellness shots are a hot commodity in Dallas. Looking for a pick-me-up? Here is a list of places to keep on your radar.

Juice Bar Dallas

Locally owned, this health bar specializes daily in smoothies, juices, and healthy food. Each cold press juice contains 2-4 pounds of non-pasteurized produce. Try this: The “Vitamin B-12" shot is perfect for those looking to boost their energy.

The Gem Juice Bar

This University Park spot is known for its organic juices, smoothies, and green bites. Gem Juice also offers juice cleansers. Try this: The “Original Gem Cleanse” bundle features the Green Glow juice which is made with cucumber, apple, kale, lemon, and ginger.

Juice Babe Dallas

The Babes are always out at the Dallas Farmers Market every weekend with samples. Try this: The “Tropical Detox” is made with orange, pineapple, carrot, turmeric, and ginger.

The Buy

We’ve found the best game watching gear for your comfiest, rowdiest, most on-theme football season yet:

🏈 This chip and dip serving set is perfect for game night.
🏈 Impress guests with this novelty football ice cube mold for cocktails.
🏈 Create an instant couch cup holder with this no-spill drink holder.
🏈 Opt for a bamboo couch arm tray to hold snacks and drinks.
🏈 Shop this “Pardon the noise, we’re okay — it’s just football season” doormat.

More worth The Buy

The Wrap

Today’s edition by:
Maiya

From the editor

Who doesn’t love feeling good and smelling good? We talked about ways to destress and keep your body healthy, but I also want you to smell your best. Check out my favorite spot, Buff City Soaps for your bath and body needs.

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