4 mental health day activities in Dallas

Feeling stressed, burned out, or anxious at work? Consider taking a mental health day.

People enjoying yoga in a grassy field in the park.

Yoga in the park is a good way to relax and recharge.

Picture via DALtoday

If you’ve lost all motivation to work, are feeling less productive, or find yourself worrying, feeling anxious, and stressed — you might need to take a mental health day.

Just like taking a sick day when our bodies are under the weather, taking a mental health day allows for our minds to rest and ensure our well-being.

Here are four ways you can recharge in the metroplex:

Get some fresh air

Get out the house and take some time to yourself at the park. Whether it’s for a change of scenery or a morning stroll in the park, it’s a good way to reconnect with your surroundings and nature. We suggest taking a stroll on the Katy Trail. We also have a list of other trails perfect for a mental health day. Parks like the Dallas Arboretum are also top-notch for picnics or dog walks.

A sunset with hues of orange, pink, purple and blue set behind two overpasses. The tops of several tall buildings are visible behind the roads.

Sunset views from the Katy Trail can’t be beat.

Get creative

Ceramic classes are another way to show self-expression and de-stress from work life. What about taking a day off and enjoying a pottery and ceramics class at TRADE in Oak Cliff? Check out their classes available in September.

Workout time

Working out has been proven to help with stress levels. Slow it down and recenter your mental health with yoga classes or a 30-minute workout. From Soul Cycle to kickboxing classes there are many options to sweat in the metroplex. Don’t miss out: Try a free yoga class at Dallas’s Abundant Prosperity on Thursday, Sept.19.

Do self-care your way

If anyone knows what you need to recharge your battery, it’s yourself, so take the day to do whatever it is that brings you joy. Here’s how the DALtoday team recharges their batteries:

  • City Editor Maiya enjoys retail therapy and a trip to a record store or thrift store.
  • Senior National Content Editor Mitch enjoys relaxing with a nostalgic movie and spending time with his cat.
More from DALtoday
Living in Dallas, have you ever stopped and wondered how this awesome city came to be?
We got the chance to sit down with the local singer RAVS and learn about her experience on “The Voice”.
Browse adoptable dogs that are available at Dallas Animal Services in North Texas.
Florida was hit by Hurricane Milton, a Class 3 hurricane, and a variety of Texas-based groups are making an effort to help those effected.
We’re highlighting the best parks in Dallas — complete with trails, nature, and good vibes.
See how the State Fair of Texas tickets, food, employment, and more add up to a major financial contributor to the DFW economy.
FIFA World Cup 26 will take place in Dallas, Texas, and the organization is seeking art submissions from Texas-based artists for the massive event.
IndyCar announced the Grand Prix of Arlington in October which is a 2+ mile circuit race that weaves throughout popular North Texas locations.
From ghost tours to spooky telephone booths that hold the secrets of a scavenger hunt around The Square, there’s so many activities featured during the month of October.
From mushrooms to microgreens, Chefs For Farmers Dallas celebrates the best bites in the city.