If you’ve lost all motivation to work, are feeling less productive, or find yourself worrying, feeling anxious, and stressed — you might need to take a mental health day.
Just like taking a sick day when our bodies are under the weather, taking a mental health day allows for our minds to rest and ensure our well-being.
Here are four ways you can recharge in the metroplex:
Get some fresh air
Get out the house and take some time to yourself at the park. Whether it’s for a change of scenery or a morning stroll in the park, it’s a good way to reconnect with your surroundings and nature. We suggest taking a stroll on the Katy Trail. We also have a list of other trails perfect for a mental health day. Parks like the Dallas Arboretum are also top-notch for picnics or dog walks.
Sunset views from the Katy Trail can’t be beat.
Photo via Wikimedia Commons
Get creative
Ceramic classes are another way to show self-expression and de-stress from work life. What about taking a day off and enjoying a pottery and ceramics class at TRADE in Oak Cliff? Check out their classes available in September.
Workout time
Working out has been proven to help with stress levels. Slow it down and recenter your mental health with yoga classes or a 30-minute workout. From Soul Cycle to kickboxing classes there are many options to sweat in the metroplex. Don’t miss out: Try a free yoga class at Dallas’s Abundant Prosperity on Thursday, Sept.19.
Do self-care your way
If anyone knows what you need to recharge your battery, it’s yourself, so take the day to do whatever it is that brings you joy. Here’s how the DALtoday team recharges their batteries:
- City Editor Maiya enjoys retail therapy and a trip to a record store or thrift store.
- Senior National Content Editor Mitch enjoys relaxing with a nostalgic movie and spending time with his cat.
