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Just how bad is the traffic in Dallas?

Spoiler alert: Traffic isn’t great. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.

Aerial view of the Dallas skyline

Traffic can be a bit of a blur.

Photo by Visit Dallas via Justin Terveen of Clean Pix

What would you do with 69 hours? Sit in traffic, apparently. That’s the average time commuters in the Dallas-Fort Worth area lost to traffic congestion in 2024, which is 4% worse than the year previous.

By the numbers

According to a recent report from Texas A&M Transportation Institute, a trip that would take 20 minutes without traffic takes...

  • 26 minutes with traffic
  • 28 minutes in the peak direction
  • 36 minutes to plan for a punctual arrival

When is the worst time to drive?

Traffic is at its worst between 4 and 5 p.m. on weekdays. In the morning, 7-8 a.m. can also be dicey.

But the hands-down worst time to commute? 4 p.m. on a Friday. 3.2% of the area’s weekly delay happens around then.

When is the best time to drive?

Technically, that would be around midnight. But if you work a nine-to-five, here’s our advice:

  • Head to work by 7 a.m. or wait until 9 a.m.
  • If you can leave work early, head out by 3 p.m. Monday-Thursday and 2 p.m. on Fridays.
  • If your boss is watching, you’ll need to stay at your desk until at least 6 p.m. Or grab a nearby bite from a happy hour spot, and wait out the traffic until 7 p.m.

What about public transit?

Bus, rail, or streetcar — pick your ride. At least you aren’t footing the gas bill.

Bicycling is also a great option. Good for traffic congestion... and your calves.

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